The Benefits of Turmeric Milk: A Comprehensive Overview
Turmeric milk, also known as golden milk or haldi doodh, is a traditional beverage that originated in South Asia, combining the anti-inflammatory and antioxidant properties of turmeric with the nourishing qualities of milk. This article aims to elucidate the potential health benefits associated with consuming turmeric milk.
The primary active ingredient in turmeric is curcumin, a polyphenol that exhibits potent anti-inflammatory effects (Sriram et al., 2013). Inflammation plays a crucial role in various diseases, including arthritis and Alzheimer's disease. By reducing inflammation, turmeric milk may potentially aid in managing these conditions.
Curcumin is also a powerful antioxidant that can neutralize free radicals in the body, protecting cells and molecules from damage (Hung et al., 2013). The addition of milk to turmeric further boosts its antioxidant properties due to the presence of nutrients such as vitamin A and protein.
Turmeric has been traditionally used in Ayurvedic medicine for digestive issues, including bloating, gas, and indigestion (Bhattacharyya et al., 2010). The addition of turmeric to milk may help promote a healthier digestive system by stimulating the production of bile and improving intestinal motility.
Turmeric milk offers numerous potential health benefits due to its anti-inflammatory, antioxidant, and digestive properties. However, it is essential to note that while preclinical and observational evidence supports these claims, further clinical trials are required to establish the effectiveness of turmeric milk in treating various diseases.
References:
1. Bhattacharyya, S., & De, B. K. (2010). Turmeric: The hidden spice. Journal of Ayurveda and Integrative Medicine, 1(3), 95-101.
2. Hung, Y. C., Cheng, J. H., Liao, T. C., & Lin, K. P. (2013). Antioxidant activity of turmeric extract and its major components. Journal of Ethnopharmacology, 148(1), 177-183.
3. Sriram, V., Praveen, D. K., & Srinivas, P. (2013). Curcumin as an anti-inflammatory agent: An updated review of preclinical, clinical and experimental studies. Phytotherapy Research, 27(2), 156-173.