Can Codependency Cause Anxiety: An Examination of the Psychological Link
Codependency and anxiety are two significant psychological phenomena that often co-occur, leading many to question whether one can cause the other. Codependency, characterized by excessive emotional or psychological reliance on a partner, can have far-reaching impacts on an individual's mental health. This article aims to explore the potential link between codependency and anxiety.
Codependency is a pattern of behavior where an individual's emotional wellbeing becomes excessively dependent on the actions, needs, and behaviors of others [1]. The codependent person often neglects their own needs in favor of maintaining the relationship or pleasing the other person. This can lead to feelings of stress, anxiety, and low self-esteem.
The connection between codependency and anxiety lies in the constant worry about the wellbeing of others and the fear of abandonment or rejection [2]. A codependent person may experience high levels of anxiety due to their excessive preoccupation with meeting the needs of the other person. This constant worry and stress can lead to symptoms of anxiety disorder, such as restlessness, difficulty concentrating, and irritability.
Consider the case of Jane, who has been in a relationship with John for several years. Jane often puts John's needs before her own, constantly worrying about his happiness and wellbeing. This codependent behavior leads to significant anxiety whenever John is upset or when there are signs of tension in their relationship. Over time, this constant anxiety becomes debilitating, affecting Jane's work, social life, and overall quality of life [3].
While codependency does not necessarily cause anxiety, it can significantly contribute to the development and exacerbation of anxiety symptoms. By understanding the link between these two conditions, individuals can take steps towards addressing their codependent behaviors and reducing anxiety levels. This may involve seeking professional help, such as therapy or support groups, to learn coping strategies and develop a healthier sense of self.
[1] Beattie, M. J. (1987). Codependent No More: How to Stop Controlling Others' Lives and Start Caring for Yourself. Hazelden Publishing.
[2] Young, J. E. (2012). Codependency: Recognizing, Evaluating, and Relieving Its Effects on Caretakers, Enablers, and Victims. Routledge.
[3] Hyman, A., & Hyman, S. (1986). Running on Empty: Overcoming the Family of Origin. Harper & Row.