Does Apple Cider Vinegar Help with Allergies? A Comprehensive Look
Apple cider vinegar (ACV) is a fermented product made from apples. It has been used for various health purposes due to its nutritional content, including vitamins B1, B2, and B6, biotin, folic acid, niacin, pantothenic acid, and vitamin C.
Some claim that apple cider vinegar can help alleviate allergy symptoms due to its antihistamine properties. The acetic acid in ACV is believed to neutralize histamines, the chemicals responsible for triggering allergy symptoms like sneezing, itching, and a runny nose.
While anecdotal evidence suggests that ACV may provide relief from allergy symptoms, scientific research is less conclusive. A study published in BMC Immunology found that oral administration of acetic acid reduced mast cell activation and inflammation in mice, suggesting a potential role in combating allergic reactions [1]. However, human studies are limited, and more research is needed to establish apple cider vinegar as an effective treatment for allergies.
If you choose to use ACV for allergy relief, it's essential to dilute it before consumption due to its high acidity. Mix one to two tablespoons of apple cider vinegar in a glass of water and drink daily, or add it to your favorite salad dressing or cooking recipe.
While apple cider vinegar may offer some relief from allergy symptoms due to its antihistamine properties, the evidence is not conclusive. More research is needed to fully understand its potential benefits and appropriate dosage for managing allergies. In the meantime, it can be a part of a balanced diet, contributing to overall health and wellbeing. As always, consult with a healthcare provider before starting any new supplement regimen.
[1] https://bmcimmunol.biomedcentral.com/articles/10.1186/1471-2172-9-35