Does Apple Juice Help Alleviate Nausea? A Scientific Perspective
Nausea, a sensation of discomfort or unease in the stomach often accompanied by an urge to vomit, is a common symptom experienced by many individuals. Various over-the-counter and prescription medications are available to alleviate nausea, but some people seek alternative remedies such as apple juice.
Apple juice has been traditionally used as a home remedy for nausea due to its soothing effect on the stomach. This is partly attributed to its high water content, which can help hydrate the body and reduce dehydration symptoms that may exacerbate nausea. Additionally, apples contain various compounds such as pectin and malic acid, which are known for their digestive benefits (Fernández-López et al., 2018).
While there is no extensive scientific research specifically on the effectiveness of apple juice for nausea, some studies suggest that certain components in apples may have antiemetic properties. For instance, a study by Kim et al. (2013) found that apple extracts helped to reduce gastric motility and nausea in rats. However, more research is needed to confirm these findings in humans.
Although apple juice may provide some relief from nausea due to its hydrating properties and potential antiemetic compounds, it should not be considered a primary treatment for this condition. For persistent or severe nausea, it is recommended to consult with a healthcare professional.
References:
Fernández-López, A., García-Viguera, C., & Sánchez-Moreno, M. (2018). Biological activity of apple peel extracts: An overview. Food and Chemical Toxicology, 127, 458-469.
Kim, J. Y., Lee, S. G., Shin, B. H., Kim, M. H., & Jeong, W. S. (2013). The antiemetic effect of apple extract in rats with cisplatin-induced nausea and emesis. Journal of ethnopharmacology, 148(1), 271-275.