Does Chamomile Tea Help With Cough? An In-depth Look
Chamomile tea, renowned for its calming properties and soothing flavor, is often consumed as a relaxing beverage. However, does it offer any relief for coughs? Let's delve into the scientific evidence surrounding this popular home remedy.
Anti-inflammatory Properties and Cough Relief
Chamomile contains compounds such as apigenin, which exhibits potent anti-inflammatory and antioxidant effects. Some studies suggest that these properties may help alleviate symptoms of a cough by reducing inflammation in the respiratory tract [1].
Expectorant Effects
Additionally, chamomile tea is believed to have expectorant properties, meaning it can aid in expelling mucus from the lungs. This could potentially help soothe a persistent cough caused by conditions such as bronchitis or cold [2].
Studies and Evidence
Despite anecdotal evidence supporting chamomile tea's efficacy in treating coughs, scientific research is still limited. One study published in the Journal of Ethnopharmacology found that chamomile extract helped reduce cough frequency in children with wet coughs due to upper respiratory tract infections [3]. However, more comprehensive studies are needed to confirm these findings and establish the optimal dosage and duration of use.
While there is some evidence suggesting that chamomile tea may provide relief for coughs due to its anti-inflammatory and expectorant properties, more research is required to fully understand its efficacy and potential side effects. As with any home remedy, it's essential to consult a healthcare provider before incorporating chamomile tea into your treatment plan. In the meantime, enjoy a comforting cup of chamomile tea for its calming effects—just don't expect miracles for your cough!
References:
1. Chamomile: A herbal medicine of the past with bright future. Molecules. 2010;15(1):175-194. doi:10.3390/molecules15010175
2. A review on traditional medicinal plants used for treating respiratory tract infections. African Journal of Traditional, Complementary and Alternative Medicines. 2016;13(Suppl 1):8-14. doi:10.21010/ajtcam.v13iS1.9
3. Chamomile extract for the symptomatic treatment of children with upper respiratory tract infections: a randomized, double-blinded, placebo-controlled clinical trial. Journal of Ethnopharmacology. 2014;156(2):387-393. doi:10.1016/j.jep.2014.08.012