Does Honey Help With Cough? An Examination of the Evidence
Honey has been traditionally used as a home remedy for various ailments, including coughs. However, its effectiveness in alleviating symptoms is a subject of ongoing debate. This article aims to provide an objective analysis of the available evidence regarding honey's role in treating coughs.
Several studies have explored the potential antitussive properties of honey. A study published in 2007 in the "Archives of Pediatrics & Adolescent Medicine" found that buckwheat honey was more effective than dextromethorphan (a common cough suppressant) in relieving nocturnal cough and improving sleep quality in children over the age of one.
Another study, published in 2014 in "BMC Pulmonary Medicine," compared the effects of honey, dextromethorphan, and no treatment on cough frequency and severity in adults with acute coughs. The results suggested that both honey and dextromethorphan were effective in reducing cough symptoms, but honey was found to have a faster onset of action.
The mechanism by which honey works to alleviate cough is not fully understood. Some researchers believe it may be due to its antimicrobial properties, viscosity, or soothing effect on the throat. Honey contains various compounds, including enzymes, minerals, and phenolic acids, which may contribute to its antitussive effects.
While more research is needed to fully understand the effectiveness of honey in treating coughs, current evidence suggests that it may provide a viable alternative or supplement to over-the-counter cough suppressants. However, it's important to note that honey should not be given to children under one year due to the risk of botulism.
In conclusion, honey, particularly buckwheat honey, has shown promising results in relieving symptoms of coughs in both children and adults. Further research is needed to confirm these findings and elucidate the mechanism of action. Until then, honey may be a useful home remedy for managing cough symptoms, especially during times when over-the-counter medications are unavailable or undesirable.